Beat the Winter Blues
Winter is the time of year where our energy is focused inwards, and most of us will tend to spend more time indoors. The days are dark...
My Travelling Apothecary
As I am about to embark on a trip overseas, I thought I would take this opportunity to talk about the use of natural remedies while...
This is Not About New Year Resolutions.
Over the past week in clinic, there has been an overwhelming theme of change. Usually, this is the time of year where we make our...
What Does a Naturopath Do & Why Would I See One?
This is a very good question, and not always an easy one to answer... If I may, I will begin by saying, naturopaths will work in many...
Kitchen Herbs-Herbal Medicine for Digestive Complaints
Most of us don’t give the process of digestion a second thought… until something goes wrong. The gut is more than just a place where...
Winter Health Tips and the importance of Convalescence
Surviving winter means keeping your immune system fighting fit! Winter is the season many of us experience an increased risk of viral...
