Food As Medicine: Garlic
Garlic is such a versatile food as medicine, providing support for the respiratory, immune and cardiovascular system. As we move from...
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Beat the Winter Blues
Winter is the time of year where our energy is focused inwards, and most of us will tend to spend more time indoors. The days are dark...
My Travelling Apothecary
As I am about to embark on a trip overseas, I thought I would take this opportunity to talk about the use of natural remedies while...
How long does it take to feel better?
The World Health Organisation (WHO), defines health as 'a state of complete physical, mental and social well-being, not merely the...
Nut & Seed Slice
I constantly share recipes with patients, and I am always searching for healthy slices and snack alternatives children can take to school....
This is Not About New Year Resolutions.
Over the past week in clinic, there has been an overwhelming theme of change. Usually, this is the time of year where we make our...
Merry Mindful Christmas
I am sitting here writing this post after my mini pre-Christmas panic. How on earth did it get from the start of November to now two...
Solar Infused Calendula Oil
Growing a garden doesn't have to be difficult, if at first you don't have a green thumb, keep gardening; eventually, you will. I believe...
