Food As Medicine: Garlic
Garlic is such a versatile food as medicine, providing support for the respiratory, immune and cardiovascular system. As we move from...
Beat the Winter Blues
Winter is the time of year where our energy is focused inwards, and most of us will tend to spend more time indoors. The days are dark...
How long does it take to feel better?
The World Health Organisation (WHO), defines health as 'a state of complete physical, mental and social well-being, not merely the...
This is Not About New Year Resolutions.
Over the past week in clinic, there has been an overwhelming theme of change. Usually, this is the time of year where we make our...
Merry Mindful Christmas
I am sitting here writing this post after my mini pre-Christmas panic. How on earth did it get from the start of November to now two...
Solar Infused Calendula Oil
Growing a garden doesn't have to be difficult, if at first you don't have a green thumb, keep gardening; eventually, you will. I believe...
What Does a Naturopath Do & Why Would I See One?
This is a very good question, and not always an easy one to answer... If I may, I will begin by saying, naturopaths will work in many...
Kitchen Herbs-Herbal Medicine for Digestive Complaints
Most of us don’t give the process of digestion a second thought… until something goes wrong. The gut is more than just a place where...
Winter Health Tips and the importance of Convalescence
Surviving winter means keeping your immune system fighting fit! Winter is the season many of us experience an increased risk of viral...
